Never heard of the Power plate? Let’s Dish
Wanna lose weight but got too much on your plate? We’ve got the answer for you. Read all about the magical Power Plate, available on the Quantum Fitness Flagship Store online on Daraz!
What is a Power Plate?
Quantum Fitness in Sri Lanka, brings you the easiest way to drop them calories, and reduce weight at home. The all new Power plate is a machine that sends vibrations through your muscles during exercise. Causing them to contract up to 50 times per second. This boosts their exertion by 300% compared to doing the same workout on the floor. That’s Massive!
It is also known as the microwave of fitness. Freaky right? It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of strenuous training.
Health benefits of using the power plate
Aside from the convenience and efficiency of this home fitness equipment in terms of exercise, it has also been recognized by medical professionals. Studies have shown an abundance of health benefits can be gained from this magical equipment.
- Improved flexibility and range of motion
- Reduced pain and soreness with faster recovery
- Improved circulation, cardiovascular and cardiorespiratory functions
- Improved muscle strength and power
- Lower Stress Levels
Simple exercises to do on the power plate
Although the plate does most of the job on it’s own, incorporating exercises whilst using it can help you get the right amount of workout in a short period of time.
Here are 4 quick exercises that you can you do at home ;
1) Power Plate Power Squat
Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. Squat down as you press the kettlebell overhead, then reverse the movement to return to start.
Do for: 3 3/4 mins
2) V-sit Crunch
Lie on the plate with your hips in the center, holding a medicine ball above your chest, then extend your legs out in front and lift your upper body. Perform a crunch with your upper body and legs simultaneously as you lift the medicine ball up and over to the right. Repeat on the other side.
Do for: 3 3/4 mins
3) Power Plate Pumped-Up Plank
Holding a 5kg weight in each hand, assume the plank position with your hands on the platform. Keeping your elbow tucked in, bring your right hand up and into your side, rotating your torso. Reverse and repeat on the other side. Yes, you can
Do for: 3 3/4 mins
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4) Extension And Pop
Stand on the plate on your right leg before extending your left leg forward about 2 inches off the ground, then bring it back in without putting it down. Hop then repeat. Switch legs after 30 seconds.
Feel. The. Burn.
Do it for: 3 3/4 mins
And that’s your full body toning routine in just 30 minutes with your home workout equipment, and is equivalent to 2 strenuous hours at the gym!
Special Offer!
Buy a Quantum Fitness Power Plate and Get a Treadmill free!
Await for more details!
We’re talking about a whole package deal. Don’t worry about serving that extra cupcake cause this plate’s got you covered. Get fit and healthy with your very own Personal Power plate! Exclusively available online on Quantum Fitness Flagship store – Daraz. Download the app now and get shopping!
