Preparing breakfast every morning can be stressful, especially if you’re not a morning person and have to wake up early to prepare the meal. In such cases, ready-to-eat meals such as cereals, sandwiches, and instant food can come to your help.
Are you looking for breakfast ideas that you can prepare under five minutes? If yes, you’re in the right place. We’ve put together 7 easy morning meals that you can make without much effort. Not only will they be loved, but they also come with health benefits and can be easily prepared before you leave home for your other commitments.
Make sure to tap on the pictures to purchase what you need and get these yummy meals in the making!
Peanut Butter and Jelly Sandwiches
PB&J sandwich is considered one of the best-loved breakfast. This meal is familiar to most of us. While the sandwiches are sweet enough to tempt kids, they are also healthy enough and provide the energy that’s required for athletes.
Peanut butter provides healthy unsaturated plant-based fat of about 13-15 grams. It also contains about 15 grams of proteins per serving, with 5 grams of fiber. If you want to make your PB&J breakfast healthier, you can be adventurous with it by adding bacon, mayo, honey or strawberries.
Muesli and Milk
Fiber and protein rich breakfast, Muesli, originated in Switzerland. This breakfast and brunch option is mainly based on rolled oats, seeds, nuts, dried fruits and diverse breakfast ingredients. Compared to most sugary breakfast cereals, muesli is considered to be healthier.
Its fiber-rich factor aids in digestion and makes us feel fuller. It also has a variety of ingredients that can protect our heart and reduce cholesterol levels.
If you’re having Muesli without milk, you can also try having it with lemon juice. You can also experiment with fresh fruit toppings. This breakfast is toasty, chewy, nutty and satisfying and helps you stay full until lunch!
Healthy Instant Noodles
Instant noodles are commonly known to be unhealthy, but who said that they always have to be? These little packets are inexpensive and can be found in any grocery store. They don’t provide enough nutrients, and are low in fiber and protein. However, you can completely change this by adding certain ingredients by yourself.
First thing you can do is skip the flavouring packet. If you have some broth or chicken stock stored in your fridge, you can add that to flavour your noodles instead instead. This will give you a control over the salt and ingredients that come with the packet.
Additionally, you can also add beaten eggs into the hot broth. This will form egg ribbons. You can also add onions, greens, cheddar, carrot and sliced mushroom for more nutrients in your instant breakfast.
5 Minute Oatmeal
Oats are one of the healthiest grains available. Apart from being gluten free, these are also a great source of antioxidants, vitamins, fiber, and minerals.
They also come with lot other health benefits. Some of the benefits include improved heart health, lower blood sugar levels and they also help you lose weight. There are different types of 5 minute oatmeal that you can try, such as:
- Carrot Cake Oatmeal
- Peanut Butter and Jelly Oatmeal
- Chocolate Oatmeal
They’re not only delicious, but you can also trust them to keep you full all morning with its high fiber content. You might also want to consider adding Greek yoghurt, unsweetened almond milk, protein powder, dried and fresh fruit and nuts, and seeds into your 5 minute oatmeal for increased taste and nutrients.
Another loved and easy-to-make breakfast is French toast. All you need to get this meal prepared are eggs, milk, sugar and a few slices of bread! You can also accentuate your French Toast with cinnamon for a better taste.
You can also avoid the sugar and add a little pepper to make savory French toast. Savory French toast can be topped with cheese, gravy, and even ketchup. On the other hand, sweet French toast can be topped with maple syrup, powdered sugar, peanut butter, applesauce, ice cream, yoghurt, nuts or whipped cream.
Bread and Treacle
Don’t have even 5 minutes to get your breakfast ready? This breakfast idea might come to your rescue. You probably haven’t heard about this one- but bread and treacle is a great combination and tastes really good! Sri Lankan Kithul treacle is a thick and dark brown syrup that works as a healthy alternative for sugar.
Although you may not want this to be your breakfast on a regular basis- bread and treacle really helps when you’re in a rush and don’t have a lot of time. Another loved combination is bread and honey. Some people also love bread and milk as a replacement for morning cereal. To prepare this, all you have to do is cut your bread slices into small squares, and add into a bowl of milk. You can eat the yummy milk-soaked bread with a spoon.
We’ve all probably had marmite sandwiches when we were kids. Marmite is a fat-free paste, that also contains many vitamins and minerals. You can also eat it with almost anything, such as spread on toast, as sandwiches and can also added to stews, curries, meals and sauces. This unique yeast extract is a favourite food for vegans.
Marmite is a low-calorie spread that has high levels of Vitamin B12, and is also known to boost brain power. It also provides half of the required amount of folic acid to your body, helps with Insomnia and also decreases the effects of hangover.
We hope the time you invested in this article helped you with some easy breakfast ideas that you can prepare under 5 minutes. All ingredients for your favourite meals are available on Daraz, ready to be delivered to your doorstep. So, make sure to check out our online platform to skip the hassle of visiting crowded stores, and get your grocery list ticked!
Furthermore, if you also would like to try making some healthy smoothies by yourself, make sure to check our blog on 5 Very Berry Smoothie Recipes With dMart! Keep an eye out for this space if you’re interested to stay updated with all life hacks, buying guides and deals that Daraz has to offer.